Low-Fat Bourbon Barbecue Chicken (7 PTS)

Recipe Ingredients

2 lbs	908g / 32oz	Boneless skinless chicken breast
1/2 cup	31g / 1.1oz	Chopped onion
2		Garlic - minced
1 tablespoon	15ml	Olive oil
2 teaspoons	10ml	Orange zest
1/3 cup	78ml	Orange juice
1 tablespoon	15ml	Wine vinegar - (balsamic is better)
1/3 cup	78ml	Bourbon whiskey
1/2 cup	118ml	Molasses
1/2 cup	118ml	Catsup
1 tablespoon	15ml	Steak sauce
1/4 teaspoon	1.3ml	Dry mustard
		Salt and freshly ground black pepper - to taste
		Tobasco - to taste
1 teaspoon	5ml	Chili powder
1		Cloves

Recipe Instructions

Mix all ingredients other than chicken well. Marinate chicken 4 hours.

Remove from marinade and grill basting with marinade frequently.

Calories...292...Fat...9 g...Carbs...18 g...Sodium...315 mg...Fiber...0 g.

Shared by: Dancer, Healthy Recipes

MC Formatted by Mary [[email protected]]

Source:
Great Good Food - by Julee Rosso

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.