Mac Attack (5 PTS)

Recipe Ingredients

2 1/2		1% low-fat milk
1/4		All-purpose flour
1/2		Dry mustard
1/2		Salt
1/4		Paprika
1/4		Pepper
1 1/2		Cheddar cheese, lowfat - shredded
2		Nonfat cream cheese
3		Parmesan cheese
6		Macaroni - cooked
		**TOPPING**
1/4 cup	36g / 1.3oz	Bread crumbs
1 tablespoon	15ml	Parmesan cheese

Recipe Instructions

In a medium saucepan, combine the milk and flour until smooth. Cook over

medium - high heat until mixture is bubbly and thickened, about 7 or 8

minutes.

Stir in dry mustard, salt, paprika, pepper, all cheeses, and onions.

Continue to cooik utnil cheeses are completely melted.

Combine cheese sauce with cooked macaroni. Transfer to a large casserole

dish that has been sprayed with non-stick spray.

Mix bread crumbs and parmesan cheese. Sprinkle over macaroni. Bake at

350 degrees, uncovered for 30 minutes. Serve immediately.

Per serving: 194 Calories (kcal); 4g Total Fat; (17% calories from fat); 13g

Protein; 26g Carbohydrate; 10mg Cholesterol; 417mg Sodium

Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

Source:
Looneyspoons

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