Sweet Potato and ChickPea Saute (4 PTS)

Recipe Ingredients

2 teaspoons	10ml	Diet margarine
1 cup	62g / 2.2oz	Chopped onions
6 oz	170g	Sweet potato - pared cut in 1/2" cubes
1/2 cup	118ml	Chicken broth - canned
		Ready to serve
1 teaspoon	5ml	Fresh lemon juice
4 oz	113g	Chickpeas, canned - rinsed and drained
1/8 teaspoon	0.6ml	Thyme - leaves
1/4 teaspoon	1.3ml	Lemon peel - grated
1		Pepper

Recipe Instructions

1. In a 10-inch non-stick skillet melt margarine [or heat canola oil - my

preference], add onions and saute over high heat, until translucent, about 1

minute.

2. Add sweet potato and cook over medium-high heat, stirring occasionally,

for 2 minutes.

3. Add chicken broth and lemon juice and stir to combine. Reduce heat to

medium; cover and let simmer for 5 minutes.

4. Add chick-peas, thyme, lemon peel, and pepper and stir to combine; cover

and let simmer until mixture is heated through and liquid is absorbed, about

Per serving: 225 Calories; 4g Fat (14% calories from fat); 8g Protein; 41g

Carbohydrate; 1mg Cholesterol; 621mg Sodium; 6.6g fiber

Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 1 Vegetable; 1/2 Fat

Shared by: Angela, Healthy Recipes

Source:
Weight Watchers Meals in Minutes Cookbook

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.