Cooking Index - Cooking Recipes & IdeasBroccoli Salad - 3 Recipe - Cooking Index

Broccoli Salad - 3

Type: Meat, Vegetables
Courses: Salads
Serves: 8 people

Recipe Ingredients

1/2 cup 46g / 1.6ozAlmonds - sliced or slivered
2 tablespoons 30mlSesame seeds
1   Broccoli stalk - chopped
3/4 lb 340g / 11ozBean sprouts
2 cups 474mlFresh mushrooms - sliced
2   Green onions - chopped
1/4 cup 27g / 1ozSunflower seeds
2 cups 474mlChow mein noodles
1/2 cup 118mlVegetable oil
3 tablespoons 45mlRice vinegar
2 tablespoons 30mlLight soy sauce
1 tablespoon 15mlGranulated sugar
1 1/2 teaspoons 7.5mlSesame oil
1   Garlic clove - minced
1/2 teaspoon 2.5mlPepper

Recipe Instructions

In skillet, toast almonds and sesame seeds over medium heat, stirring occasionally, for about 8 minutes or until fragrant. Set aside.

In large bowl, combine broccoli, bean sprouts, mushrooms, onions and sunflower seeds. Add toasted almonds and sesame seeds. (Salad can be prepared to this point, covered and refrigerated for up to 4 hours.)

Dressing: In small bowl, whisk together vegetable oil, rice vinegar, soy sauce, sugar, sesame oil, garlic and pepper. Season with salt to taste. (Dressing can be made ahead of time and refrigerated for up to 4 hours.)

Toss dressing with broccoli mixture. Sprinkle chow mein noodles over top.

Canadian Living magazine [Jul 95]


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