Tuna Bulgur Salad

Recipe Ingredients

1 1/2 cups	355ml	Water
1 cup	237ml	Bulgur
1/2 teaspoon	2.5ml	Salt (approx)
6		Green onions - sliced
2		Tomatoes - seeded and chopped
1 1/3 cups	194g / 6.8oz	Seedless cucumber - diced
1 cup	146g / 5.1oz	Fresh parsley - chopped
6 1/2 oz	184g	Canned chunk tuna - drained and flaked
3 tablespoons	45ml	Olive oil
2 tablespoons	30ml	Lemon juice
		Pepper

Recipe Instructions

Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets.

In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes.

Add onions, tomatoes, cucumber, parsley and tuna; toss well.

Toss with oil and lemon juice; season with pepper and salt to taste.

Serve at room temperature.

Source:
Canadian Living magazine [Mar 95] Presented in an article by Barb Holland "Microwave: Easy No-Tend Cooking"

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