My Beef Stew

Recipe Ingredients

		Kitchen
		Oil - if needed
2 1/2 lbs	1135g / 40oz	Beef stew meat - +/-
1 cup	237ml	Red wine
1 cup	62g / 2.2oz	Onion - minced (large)
1		Bay leaf
2		Garlic - minced
1/2 teaspoon	2.5ml	Oregano
1/2 cup	118ml	Ketchup
6 cups	1422ml	Potatoes - cubed (medium)
3		Carrots - sliced
		And pepper to taste

Recipe Instructions

Saute beef in hot oil or PAM.

If you are using a heavy pan; you don't really need any oil.

Remove beef and saute onion and garlic in juices.

Add beef and other ingredients back to pot and cover tightly and place in a preheated 350 deg oven for about 1 1/2 hours.

Check and stir occasionally.

Source:
Jo Anne Merrill

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