Cooking Index - Cooking Recipes & IdeasMcDougall Curried Bean Sandwich Spread Recipe - Cooking Index

McDougall Curried Bean Sandwich Spread

Type: Vegetables
Courses: Snacks, Starters and appetizers, Vegetarian
Serves: 8 people

Recipe Ingredients

3/4 cup 177mlWater
1   Onion - finely chopped
1 cup 110g / 3.9ozCelery - diced
1   Green bell pepper - diced
1/2 cup 55g / 1.9ozCarrot - diced
2   Garlic cloves - minced
2 1/2 teaspoons 12mlCurry powder
1/2 teaspoon 2.5mlGround cumin
1 tablespoon 15mlSoy sauce
3 cups 480g / 16ozCooked white beans

Recipe Instructions

Place the water in a saucepan, add all the vegetables and the garlic.

Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin and soy sauce, mix well.

Remove from the heat. Add the beans; mix well.

Place the mixture in a food processor or blender and process briefly until chopped but not pureed. Chill.

"The New McDougall Cookbook"

Wisconsin Maple Producers Council


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