Smooth And Tasty Kidney Bean Dip

Recipe Ingredients

3 cups	480g / 16oz	Cooked am kidney beans - - (1-1/2 cups dried)
1		Onion - chopped
8 oz	227g	Cream cheese - or...
1 cup	237ml	- creamy tofu
1/2 cup	118ml	Mild picante sauce
2 tablespoons	30ml	Tamari sauce - (optional)
1 tablespoon	15ml	Chili powder
1/2 cup	118ml	Green enchilada sauce
1 teaspoon	5ml	Garlic powder

Recipe Instructions

Blend (in blender or food processor) all ingredients.

Serve with fresh vegetable pieces or tortilla chips.

Source:
Arrowhead Mills "Variety Bean Recipes"

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