"Fried" Fish (2.5 PTS) Recipe - Cooking Index
2 tablespoons | 30ml | All-purpose flour |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Freshly ground black pepper |
1/2 cup | 118ml | Lowfat buttermilk (1.5%) |
3 oz | 85g | Corn flake crumbs |
1 teaspoon | 5ml | Grated lemon rind |
1/2 teaspoon | 2.5ml | Dried chervil or tarragon leaves |
20 oz | 568g | Cod fillets - cut in 4x2 |
Barley malt or cider vinegar - to taste, optional |
Sprinkle with vinegar, if using.
Serving (3 oz) provides: 2 p, 1 b, 25 cal. Per serving: 122 cal, 1 g fat, 0 g sat, 6 mg chol, 419 mg sod, 23 g car, 0 g fib, 5 g pro, 43 mg calcium.
Source:
Mr. Paul Newman's, Newman's Own Cookbook
Average rating:
5 (1 votes)
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