Apricot-Glazed Pork (5 points) Recipe - Cooking Index
1 tablespoon | 15ml | Chili oil |
1 lb | 454g / 16oz | Pork tenderloin - cut into 2 × 2 1/4-inch slices |
16 oz | 454g | Frozen broccoli, cauliflower and carrots |
3 tablespoons | 45ml | Apricot preserves |
1 tablespoon | 15ml | Black bean sauce |
Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat sides. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add vegetables; stir-fry 2 minutes. Stir in preserves and black bean sauce; cook and stir 30 seconds or until heated through.
Per serving: 237 Calories (kcal); 8g Total Fat; (29% calories from fat); 27g Protein; 16g Carbohydrate; 74mg Cholesterol; 137mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
Source:
Mr. Paul Newman's, Newman's Own Cookbook
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.