Cooking Index - Cooking Recipes & IdeasApricot-Glazed Pork (5 points) Recipe - Cooking Index

Apricot-Glazed Pork (5 points)

Type: Fruit, Pork, Vegetables
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 tablespoon 15mlChili oil
1 lb 454g / 16ozPork tenderloin - cut into 2 2 1/4-inch slices
16 oz 454gFrozen broccoli, cauliflower and carrots
3 tablespoons 45mlApricot preserves
1 tablespoon 15mlBlack bean sauce

Recipe Instructions

Heat wok or 12-inch skillet over high heat until hot. Add oil; rotate wok to coat sides. Add pork; stir-fry 4 to 5 minutes or until no longer pink. Add vegetables; stir-fry 2 minutes. Stir in preserves and black bean sauce; cook and stir 30 seconds or until heated through.

Dietary Information:

Per serving: 237 Calories (kcal); 8g Total Fat; (29% calories from fat); 27g Protein; 16g Carbohydrate; 74mg Cholesterol; 137mg Sodium Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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