Date Balls ( 1 point) Recipe - Cooking Index
Date Balls ( 1 point) Recipe - Cooking Index
| 3/4 cup | 148g / 5.2oz | Sugar |
| 1/2 cup | 99g / 3.5oz | Margarine or butter |
| 1 lb | 454g / 16oz | Pitted dates - cut up |
| 1 tablespoon | 15ml | Skim milk |
| 1 teaspoon | 5ml | Vanilla |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/4 cup | 49g / 1.7oz | Fat-free cholesterol-free egg product |
| OR | ||
| 1 | Egg - well beaten | |
| 1/2 cup | 73g / 2.6oz | Chopped nuts |
| 4 cups | 584g / 20oz | Wheaties® - crushed |
| Finely chopped nuts or shredded coconut - if | ||
| Desired |
Mix sugar, margarine and dates in 2-quart saucepan. Cook over low heat,
stirring constantly, until margarine is melted; remove from heat. Mix in
milk, vanilla, salt and egg. Cook over very low heat about 4 minutes,
stirring constantly, until slightly thickened; remove from heat. Stir in
1/2
cup nuts. Cool 5 minutes. Stir in cereal. Shape mixture into 1-inch balls.
Roll balls in finely chopped nuts.
Copyright:
"© General Mills, Inc. 1998."
Yield:
"72 Balls"
Per serving: 50 Calories (kcal); 2g Total Fat; (33% calories from fat); 1g
Protein; 8g Carbohydrate; 3mg Cholesterol; 43mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2
Fat; 0 Other Carbohydrates
S. May, PointsTowardSuccess
Source:
Mr. Paul Newman's, Newman's Own Cookbook
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