French-Style Beef Roast ( 5.5 points)

Recipe Ingredients

3 lbs	1362g / 48oz	Beef boneless chuck or rolled rump roast
1 teaspoon	5ml	Salt
1 tablespoon	15ml	Chopped fresh thyme leaves
		OR
1 teaspoon	5ml	Dried thyme leaves
1		Bay leaf
1		Garlic - cut into fourths
6		Whole cloves
5		Peppercorns
4 cups	948ml	Water
4 cups	440g / 15oz	Carrots - cut crosswise in (medium)
		Half
2		Onions - cut into fourths (medium)
2		Turnips - cut into fourths (medium)
2		Celery - cut into 1-inch
		Pieces

Recipe Instructions

Place beef roast, salt, thyme, bay leaf, garlic, cloves and peppercorns in

4-quart Dutch oven; add water. Heat to boiling; reduce heat. Cover and

simmer 2 1/2 hours. Add remaining ingredients. Cover and simmer about 30

minutes or until beef and vegetables are tender. Remove beef; cut into

1/4-inch slices. Serve vegetables with beef. Strain broth; serve with beef

and vegetables.

Copyright:

"© General Mills, Inc. 1998."

Per serving: 267 Calories (kcal); 7g Total Fat; (24% calories from fat);

39g

Protein; 12g Carbohydrate; 99mg Cholesterol; 422mg Sodium

Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 0

Fruit;

0 Fat; 0 Other Carbohydrates

Shared by: S. May; PointsTowardSuccess

Source:
Mr. Paul Newman's, Newman's Own Cookbook

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