Cooking Index - Cooking Recipes & IdeasScallop and Pasta Toss (6 PTS) Recipe - Cooking Index

Scallop and Pasta Toss (6 PTS)

Serves: 2 people

Recipe Ingredients

  Cooking spray
1 tablespoon 15mlReduced calorie margarine
1 cup 110g / 3.9ozCelery - diagonally sliced
1/2 cup 118mlFresh mushrooms - sliced
1   Green onion - sliced
1/2 cup 55g / 1.9ozCarrot - sliced
1   Garlic - minced
1/2 lb 227g / 8ozScallops the recipe calls for bay - I prefer ocean and
  Quarter them.
2 tablespoons 30mlWater
1 teaspoon 5mlWhite wine
  Worcestershire sauce
1/4 teaspoon 1.3mlGround ginger
1/4 teaspoon 1.3mlSalt
1/8 teaspoon 0.6mlPepper
2 cups 474mlCooked spinach linguine

Recipe Instructions

Coat a large non-stick skillet with cooking spray; add margarine. Place


medium heat until margarine melts. Add celery and next four ingredients;


until tender crisp. Add scallops and next five ingredients; cook 5-7

minutes or

until scallops are opaque, stirring occasionally. Place cooked linguine in


large serving bowl and add scallop mixture, and toss gently. Serve


Per serving: Calories 323 fiber 4.9g Fat 5.0g (sat 0.7g) Cholesterol 28 mg

Protein 23.3g Sodium 444mg Carbohydrates 46.8g

Exchanges: 3 starch,2 Very Lean Meat

Original Poster: Dottie

Shared by: Donna; Points

MC Formatted by Mary [[email protected]]10/13/00

Mr. Paul Newman's, Newman's Own Cookbook


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