Chicken Stir-Fry

Recipe Ingredients

1 lb	454g / 16oz	Chicken breasts - skinned>>>
		Cut into strips
1 cup	146g / 5.1oz	Broccoli flowerets
1 cup	110g / 3.9oz	Carrot strips - cut>>>>
		Matchstick size.
1/2 cup	31g / 1.1oz	Onion - cut in wedges
1		Cream of broccoli soup
2/3 cup	157ml	Water
2 teaspoons	10ml	Soy sauce - lo-sodium
1/4 teaspoon	1.3ml	Ginger - ground
4 cups	640g / 22oz	Rice - cooked, no salt

Recipe Instructions

Spray nonstick skillet with cooking spray. Heat 1 min. Stir-fry chicken in 2 batches until browned. Remove.

Remove skillet from heat, spray skillet with cooking spray. Stir-fry vegetables until tender-crisp.

Add soup, water, soy sauce and ginger; heat to boiling. Return chicken to skillet. Heat through. Serve over hot cooked rice.

Source:
Chan Downard and Jean Galton

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