Low Fat Lentil Chili

Recipe Ingredients

8 oz	227g	Pork; lean - boneless or
		Ground turkey
1 cup	237ml	- water
2 teaspoons	10ml	Chili powder
16 oz	454g	Tomatoes - cut up
1 teaspoon	5ml	Sugar
3		Celery; stalks - sliced
1/4 teaspoon	1.3ml	Garlic powder
1 teaspoon	5ml	Onion - chopped (medium)
1/4 teaspoon	1.3ml	Cumin - ground
1 cup	237ml	Lentils
3/4 cup	177ml	Spicy tomato juice

Recipe Instructions

Trim any fat from meat. Cut meat in 1/2" cubes. Heat a non stick saucepan or pan sprayed with cooking oil over medium high heat. Brown meat quickly a stir in undrained tomatoes, celery, onions lentils, water, tomato juice, chili powder, sugar, garlic, and cumin.

Bring mixture to a boil; reduce heat. Cover an simmer for about one hour or until lentils are tender.

Source:
Cincinnati Enquirer--Sunday June 29, 1997

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